This New Book Is the Ultimate Blueprint for a Faster Underwater Dolphin Kick
Ready to level up your underwater dolphin kick? Here’s how this new book will help you build an explosive UDK.
Ready to level up your underwater dolphin kick? Here’s how this new book will help you build an explosive UDK.
Most swimmers try to force body roll. Here’s why you should rethink what causes your body to roll when swimming.
Unlock smoother, faster freestyle with better hip roll. Learn what it is, why it matters, and how to improve it for faster swimming.
Optimal body roll in freestyle is critical for better technique and faster speeds. Here’s why body roll is something you should work on at the pool today.
Hint: It’s Not Really About the Forearm
Visualization is a tool to help swimmers perform under pressure. Here’s how the greatest breaststroker of all-time used it to swim to gold.
Katie Ledecky continues to cement her legacy as the greatest freestyler in history. Here are five lessons swimmers can pull from Ledecky. “I can’t stop
Looking to up your pacing skills in the pool? Here are some actionable pacing tips and tools to help you master pace and your performance on race day.
Generate race pacing splits based on the performances of the fastest swimmers on the planet. Perfect for swimmers, coaches, and performance-focused goal setting.
Quickly convert swimming times between short course yards (SCY), short course meters (SCM), and long course meters (LCM).