Why Swimmers Need More Sleep (and How to Track It)
Sleep is one of the most powerful performance tools swimmers have. Here’s how it impacts performance—and how you can track recovery to train harder and swim faster.
Sleep is one of the most powerful performance tools swimmers have. Here’s how it impacts performance—and how you can track recovery to train harder and swim faster.
Tracking your swimming isn’t just for elite swimmers. Learn how tracking your swimming can boost performance and what to track.
Do male and female swimmers need different tapers? Here’s what the research says about how they taper and what swimmers and coaches should focus on instead.
Great sets are often the simplest. Here’s a pull set to sharpen pace control and pull power.
The Speedo Power Plus Paddles are the most popular power paddle in the pool. Here’s a full review after years of use, and how they compare to other power paddles.
Swim paddles are one of the go-to pieces of equipment swimmers reach for at the pool. Here’s how paddle size impacts your stroke.
Wondering if core training can lead to faster swimming? Here’s what swimmers and coaches need to know.
Crunches are great for building abs but less awesome for supporting swim performance. Here’s what to focus on instead.
Young age groupers have a lot going on with skill and technique development. Here’s how core training has a critical role to play in improving technique, stability and speed.
Can real-time feedback via smart swim goggles improve swim performance? Yes—but the kind of feedback you are getting matters.