How to Protect Your Hair from Chlorine
Fed up with dry, brittle hair that’s been damaged by chlorine? Here is a 3 step plan for protecting your skin and hair and removing chlorine from your hair.
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Fed up with dry, brittle hair that’s been damaged by chlorine? Here is a 3 step plan for protecting your skin and hair and removing chlorine from your hair.
Pep talks, watching the epic swims of past Olympians, and an endless barrage of motivational quotes can work in a pinch, but here are some long-term strategies that you can use to help truly motivate your swimmers.
Concentration and focus are one the biggie, if not the biggiest, factors when it comes to success in the water. Whether it’s staying dialed in during practice, or managing outside distractions in competition, here are some ways that swim coaches can help their swimmers get and stay focused on what matters.
Being able to control your focus means you are going to swim with better technique, get more enjoyment from the process, and ultimately, swim faster. Here’s the swimmer’s guide to being a focus machine at the pool.
Curious about what kind of training the fastest 100m butterflyer in history does? Here are some of Sarah Sjostrom’s practices and sets from her training for the Rio Olympics.
The swimmer’s snorkel is a staple for swimmers. FINIS’ latest snorkel, the Stability Snorkel, is a big leap forward. Here’s a first-hand review of the FINIS Stability Snorkel.
Swimming your best means stress and pressure. Often, swimmers also worry about disappointing their swim parents. Here’s how to balance out the swimmer-swim parent relationship so that you can do what everyone wants–to swim fast.
When teammates perform well, and you don’t, you are provided an opportunity to supercharge your own improvement. Here’s how.
The swim season can feel like a grind. There’s lots of early morning workouts, soggy towels and weekend-long swim meets ahead. To help you make
Affirmations are proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.
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