7 Things Swimmers (and Parents) Need to Know About Age Group Swimming Plateaus
Feeling stuck with your swimming? Like you might have landed squarely in the middle of a plateau? Here’s what you need to know about battling back.
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Feeling stuck with your swimming? Like you might have landed squarely in the middle of a plateau? Here’s what you need to know about battling back.
At the Barcelona Olympics Mark Tewksbury swam the race of his life to win the 100m backstroke. Here is how he used visualization in his quest to win Olympic gold.
Because of the American boycott of 1980 Rowdy Gaines had to wait an extra four years for his chance at Olympic glory. Here’s what motivated him during those doubt-filled years.
Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing and preventing shoulder injuries from swimming.
When you go to the pool are you training the way you expect to compete? Alex Popov, one of the greatest swimmers in history, shows how the way you practice is the way you race.
At the 1988 Olympics in Seoul Duncan Armstrong pulled off an upset for the ages. Here’s how he did it.
This is a guest post from Jeff Grace, a swim coach and yoga instructor and owner/operator of Swimming-Specific Yoga. I usually pass on guest contributors,
Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
Team culture can make or break a season. Here’s how swim coaches can elevate culture and results in the water.
Morning workouts aren’t the most fun–but they can serve a real purpose when used tactically. Here’s some research that shows a well-planned morning session will help you swim faster at night.
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