Why Swimmers Should Peer Mentor Younger Teammates
We’ve all heard of the buddy system and mentoring. Here’s how peer mentoring can help boost team culture, increase sense of belonging, and help swimmers in and out of the water grow.
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We’ve all heard of the buddy system and mentoring. Here’s how peer mentoring can help boost team culture, increase sense of belonging, and help swimmers in and out of the water grow.
Looking to throw down on race day? These three swim workouts for triathletes will help you dominate the swim leg of your next triathlon.
No matter how committed you are to your goals there will be days where the last thing you want to do is go to the pool. Here’s how to battle through those lulls so that the work gets done at practice.
You work hard in the pool, and now you want an edge over the other swimmers in the water. Here’s one of the big risks in looking to supplements for an edge.
Negative feedback is a powerful tool in your arsenal for faster swimming. Here’s why you should welcome it.
The history of our sport is littered with stories of triumph and adversity. There is a lot you can learn from the swimmers who have
Tired of being out of breath while swimming? Here are some breathing exercises for swimmers that will help you manage your breathing and swim faster.
Getting more sleep is the easiest way to swim faster this season. Here are some fun factoids about sleep and swimmers.
Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.
Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally tough this year.
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