A Bonus Reason to Warm Down Properly After the Main Set
It’s usually the last thing you wanna do after a hard practice: warming down. But here’s why it will help you swim faster over the long run.
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It’s usually the last thing you wanna do after a hard practice: warming down. But here’s why it will help you swim faster over the long run.
The foam roller has become a go-to mobility and recovery tool for competitive swimmers. Here’s what swimmers need to know about foam rolling, including the best foam rollers for chlorinated athletes.
Help kickstart recovery and bounce back from stressful workouts with some chill tunes.
Ready to kick and swim faster? Of course you are. Here’s why you should start with your up-kick.
Frustrated that you aren’t getting enough attention in the pool? Start with this.
Get more speed and distance off the start with this dryland exercise that will give you the edge on race day.
Struggling to get motivated to go to practice? Here’s what you can do to light the fire.
Here’s a kick workout that will boost your underwaters, power up your kick, and improve overall leg fitness. Let’s get after it.
Fed up with underwhelming performances on race day? This mental training book for swimmers can help.
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
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