Train Your Ability to Sustain High-End Speed with this Set from Olympic Coach David Marsh
Speed. Lots of speed. Olympic coach and NCAA legend David Marsh shares one of the sets that he used to help turn Auburn University into a sprinting powerhouse.
Speed. Lots of speed. Olympic coach and NCAA legend David Marsh shares one of the sets that he used to help turn Auburn University into a sprinting powerhouse.
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When you go to the pool are you training the way you expect to compete? Alex Popov, one of the greatest swimmers in history, shows how the way you practice is the way you race.
Team culture can make or break a season. Here’s how swim coaches can elevate culture and results in the water.
Morning workouts aren’t the most fun–but they can serve a real purpose when used tactically. Here’s some research that shows a well-planned morning session will help you swim faster at night.