How Training with a Six-Beat Kick Will Improve Your Freestyle
How much of your freestyle swimming is done with a six-beat kick? Here are some of the cool things that happen when you make an effort to kick like a champion when you swim freestyle.
How much of your freestyle swimming is done with a six-beat kick? Here are some of the cool things that happen when you make an effort to kick like a champion when you swim freestyle.
A logbook is a simple tool that can build confidence and help swimmers be more focused at practice. Olympian Cody Miller uses his logbook for recognizing wins, building confidence and instilling trust in the process.
Get your sprint on with this killer speed and power set that will have you going all-out for an hour.
Speed. Lots of speed. Olympic coach and NCAA legend David Marsh shares one of the sets that he used to help turn Auburn University into a sprinting powerhouse.
Getting back into the water after a big lay-off? Worried that you have lost your technique, conditioning and patience to do the hard work? Here’s your guide to conquering a lay-off from the pool.
Getting a little bored with your swim drills? Here are three ways to supercharge your drills, and by extension, your swimming.
The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.
One of the oldest and simplest tools available to swimmers is the log book. Olympic distance legend Janet Evans used one. Katie Ledecky uses one.
How deeply do the swimmers in your program buy into the swim practices? The team values? The culture? You likely already know the hyper-awesomeness that
Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing and preventing shoulder injuries from swimming.