Swim Training Tips

Improving your feel for the water isn’t just for your pull. Here is how to achieve a fuller and more powerful kick, and swim faster as a result.

In 2003, wihle both were dominating their respective events on the international level the two swimmers got together a for a week of training on the Gold Coast in Australia. Here’s what happened.

Russian freestyler Vladimir Morozov is looking to filling in some big shoes this summer. The Russians, who have long been competitive in the men’s sprint

A quick guide to how super slow swimming can help you be a more efficient and faster swimmer.

Here are 5 of the most common myths that continue to be perpetuated on deck and in the stands at your local swim pool.

At the top echelon of our sport the difference between first and second is measured in inches. And as it turns out, it could also be measured in terms of sick days.

Here is your quick guide to how gratitude can be your secret weapon in reducing stress, improving your attitude and sleeping better.

Champions like Ryan Lochte are made in practice. Here is why you need to be working hard and also focusing on the details.

Want to swim faster freestyle? Of course you do. Here is a quick guide on how to improve your high elbow catch.