Swimmers: How to Have a Better Attitude & Sleep Better at Night
Here is your quick guide to how gratitude can be your secret weapon in reducing stress, improving your attitude and sleeping better.
Here is your quick guide to how gratitude can be your secret weapon in reducing stress, improving your attitude and sleeping better.
Marseilles coach Romain Bernier breaks down how he took a raw, unbridled talent and created an Olympic champion.
Champions like Ryan Lochte are made in practice. Here is why you need to be working hard and also focusing on the details.
Want to swim faster freestyle? Of course you do. Here is a quick guide on how to improve your high elbow catch.
Katie Ledecky may go down as one of the greatest freestylers in history. Here is one of the tools she has used in order to
They say that swimming is 50% physical, 90% mental. (Or something like that.) After all, how many times has your coach told you that it’s
In watching a local swim team train recently, it was comforting to see that many of the same rituals I experienced during my age group
Ready to take your freestyle to the next level? Here are the most important things you need to know about swimming faster freestyle.
Ryan Lochte doesn’t just put world-class times in competition, but also in practice. Here is one particular workout he described as one of his “hardest ever.”
There are a heap of different ways for you to improve performance in practice. Things like incorporating drills to increase the efficiency of your stroke,