Want to power up your breaststroke? Two-time Olympian Mike Alexandrov stops by with one of his favorite breaststroke sets. The breaststroke is something swimmers either
Don’t wait until the big meet to start working your turns. Here is a simple and sneaky way to get more turn work in at practice.
With Rio just a few months away, the hype is again building around the men’s sprint events, in particular, the blue ribbon event, the 100m
Before Katie Ledecky it was Janet Evans who was the most dominant distance freestyler America had ever produced. The 3-time Olympian discusses the importance of
Boost recovery, improve mood, and become a more flexible athlete. Here are just 5 of the many reasons yoga can help you become a better
Do swimmers sweat while they train? Spoiler alert: Big-time. Here is your guide to knowing everything you need to know about sweating while swimming and staying hydrated.
The Australians have a long and rich history in the distance freestyle events. Since the world record for the 1500m freestyle has been kept since
Is your freestyle stroke rate stuck in first gear? Here is how to ramp up your stroke rate and get your arms turning over fast-fast-fast.
Amongst kicking drills there are fewer that are more effective, accessible and versatile as getting vertical with your kick work. Here is everything you need to know about vertical kicking.
Looking for some killer sprint workouts for swimmers? World champion and national level regular Nick Brunelli shares some of his favorite sets for sprinters. Nick