Michael Phelps Underwater Dolphin Kick Training (Video)
It’s no secret that Michael Phelps has a ridiculous underwater dolphin kick. He used it with great effectiveness in not only butterfly events, but also
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It’s no secret that Michael Phelps has a ridiculous underwater dolphin kick. He used it with great effectiveness in not only butterfly events, but also
Alex Popov dominated the international sprint scene for an unprecedented 10+ years. Here is five keys to that incredible run of success in the water.
One of the absolute joys of our sport is the ability to go fast. Faaaast. Those moments where you feel yourself hurtling along the surface
The swimmer’s number one enemy isn’t always the competition– it’s the resistance of the water. Australia’s Brant Best discusses why you should keep your head down when swimming freestyle.
Here is a basic primer for sharing a lane with your fellow swimmers the next time you step foot on deck.
Wanna hear a boring way to swim way faster this year? It’s not some super sweet new technique or super-dee-duper suit. It’s the habit of
Is getting up for early morning workouts a struggle? Here are 7 killer tips for making rising early a whole lot easier.
Tom Shields and his underwater dolphin kick were dominant throughout his NCAA and international swimming career. Particularly in the short course yards format, which heavily
A recent study of Div 1 swimmers showed that 40% of swimmers injure themselves doing dryland and lifting weights. Here are 5 common mistakes swimmers make in the gym.
Want to get more consistent with your swimming? How about having the ability to figure out performance leaks so that you can make the most
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