Swimming Exercises: 6 Ways to Strengthen Your Abs, Build Muscle, and Get Fit in the Pool
Looking for the best swimming exercises? Here are the top swim exercises for abs, cardio, and building muscle.
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Looking for the best swimming exercises? Here are the top swim exercises for abs, cardio, and building muscle.
Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.
Here is your ultimate guide to improving the underwater dolphin kick with tips and advice from Olympic champions, biomechanists, and more.
Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique,
Competitive swimming has its own language. For the newcomer, it can feel overwhelming trying to crack the code. Tapering? Mini-Maxi? Sammy Save-Up? Say what? Fortunately,
Here’s how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends. Breaststroke is the first swimming stroke on record,
Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice,
Urban Meyer is a 3-time national college football champion. Here are six lessons leadership and culture swim coaches can learn from his book, “Above the Line.”
Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
Missy Franklin’s book Relentless Spirit details the triumphs and tribulations on the path to becoming an Olympic champion. Here is a review of the book, along with key takeaways, quotes and highlights…
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