Ryan Hoffer’s Underwater Dolphin Kick is Utterly Ridiculous [Video]
At the West 2015 Speedo Junior Championships held at the University of Texas, Scottsdale Aquatic Club’s Ryan Hoffer swam completely out of his mind to
At the West 2015 Speedo Junior Championships held at the University of Texas, Scottsdale Aquatic Club’s Ryan Hoffer swam completely out of his mind to
Success and motivation in the pool rest on progression. Here is why it’s the only thing you need to focus on next year.
There are lots of different ways to measure how much you value a teammate. Whether they will let you have a sip from their water
This 20 minute set has it all for sprinters– flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.
With another Olympic year in the rearview swimming was once again placed in the spotlight. Names like Ledecky, Murphy, Phelps, Sjostrom, Le Clos, Hosszu and others were on
The early morning practice is a familiar part of the swimming experience. Here is why it does and doesn’t make sense for fast swimming.
Being a more accountable swimmer in the water means more power and control over your performance. Here are 6 strategies to gain full accountability of your training and competition this season.
When you aren’t seeing the results you want in the pool it’s because your expectations are out of whack. Here is how to recalibrate your expectations and get back on track.
Swimmers pride themselves on having legendary work ethics. We take satisfaction in knowing that our workload—even as young athletes—far exceeds that which is typical of
Swimming is hard– being injured just might be harder. Here is how to deal with the psychological toll of being injured all the time.