Mindfulness for Swimmers: How to Stay Calm & Focused When It Matters Most
Standing on the blocks you stare down the flat, cool water, and take a big breath. The training has been done. You made it to
Swimming Motivation
The Research Behind the Mindset of Super Champions
Recent research sought out to see what commonalities elite performers possess. Here are 5 things that top achievers do that “almost champions” don’t.
10 Ways to Dream Bigger This Season
Are you dreaming big enough? Here are ten ways that you can set and eventually achieve bigger goals in the water this season.
5 Things You Learn About Yourself By Tracking Your Swim Practices
Writing out your training has been shown to have a myriad of benefits in performance and consistency. But the benefits don’t stop there. Here are five of the things you learn about yourself when you start writing out your workouts in the water.
How to Surround Yourself with Greatness
The environment we build around ourselves has a profound impact on our swimming. Here is how to bring more greatness into your swimming (and life) when you are the fastest swimmer on the team.
33 Ways to Be a Better Swimmer
Here are 33 simple ways to become a better and faster swimmer in the pool this year.
How to Stay Positive When Nothing Is Going Your Way
Feel like you are having a hard time keeping your head above water? Here is how to stay optimistic when you are neck-deep in the struggle.
The Real Reason You Didn’t Swim As Fast As You Wanted
When things don’t go well at the big meet it can be easy to get down on yourself. Here is what you should be doing instead.
How to Attack the Weaknesses in Your Swimming
We all have weaknesses in our training and swimming that we go out of our way to avoid. Here’s how to master the soft spots and maximize our potential in the water.
What to Do When You Are the Slowest Swimmer in Your Group
Here is what to do when you get moved up to a new group and are anchoring the slow lane.
