Swimming Motivation

Success in the pool doesn’t come from being perfect every day. It comes from being just a little bit awesomer than you were yesterday.

How to hack your noodle so that you can continue to ride the momentum of awesome workouts while also halting the slide after a bad one.

Wanna swim faster this season? Start by measuring the things that are most critical to your performance in the water.

Over the course of our swimming careers the time spent training up and down the black line molded us in more ways than we can

Looking to make those big improvements this year? Are you ready and willing to finally test the limits of your swimming and see how fast

At this time of year a lot of swimmers are finishing their championship meets and hanging up their fast skin for the last time. For

The way that we train in the pool, the way that we compete when it comes time to stepping up on the blocks, is often

Today I guinea-pigged myself with one of Auburn’s sprint sets. Here’s what happened.

While we all have unique goals and things we would like to achieve with our swimming, there are certain experiences that each and every one

Are swimmers made or born? Here is what you need to know about whether talent matters in attaining greatness in the pool.