How to Stop Swim Goggles from Leaking

How to Stop Swim Goggles from Leaking (and Why They Leak)

One of the most irritating things that happens when trying to churn out a quality swimming workout is having your swimming goggles leak water.

Here are some step-by-step instructions for keeping water out of your swim goggles so that you can focus on technique and swimming fast instead.

How to Fix Leaky Swim Goggles

Here are some ways to trouble shoot swim goggles that are taking on water:

Adjust the nose piece.

Swimming goggles come with a variety of nose bridges that connect the google lenses.

When the lens sockets are too far apart, or too narrow, they aren’t optimally placed on the eyes for a leak-free fit.

Goggles should be both comfortable on your face and leak-free.

Using the right nose bridge means either playing with the various nose pieces that come with your swim goggles or adjusting the length of the strap that connects the goggle lenses.

Tighten the head straps.

Swim goggles come with one or two head straps that keep the goggle sockets firmly in place over your eyes.

Aim to have the straps on a slight incline, which will help gently “pull” the lenses into your face.

See also: 2 Best Smart Swim Goggles on the Market

Loose head straps will slide down the back of your head while you swim, creating a situation where your goggles will fill quickly with water, so make sure the goggles are snug on your face.

Gently push the goggles into your face.

Suction is your best friend when it comes to dealing with leaky swim goggles.

Push them slightly into the skin of your face, creating some suction and sealing the goggles.

Swim goggles have silicone or rubber gaskets which suction into the skin, creating a watertight seal to keep your vision clear while you crank out your swim workout.

Protect the anti-fog coating of the goggles lens.

During more strenuous swim workouts, you will find that the condensation in your swim goggles will build to a point that you need to wipe or empty the lens.

Avoid the urge to rub the inside of the lens with your fingers, as this will remove the anti-fog coating that goggle makers put in the goggles. Over time, the anti-fog coating will fade.

Using a quality anti-fog spray for your goggles is a great way to extend the lifespan of your swim goggles while also reducing the amount of water that builds up in the lenses.

Additionally, you can ward off scratches and dirt build-up on the lenses by using a case for swim goggles between swim practices.

Wear a swim cap over your swim goggles.

Swim caps have a lot of functions in the water, including protecting your hair from chlorine, keeping hair out of the pool, and keeping long hair from blinding you while swimming.

See also: Why You Should Wear a Swim Cap at the Pool

(Swim caps also—fun fact—do not keep your hair dry while swimming, but that’s a topic for another day.)

Caps worn over the straps of your swimming goggles help to keep the goggles in place while swimming.

This is especially important when diving into the water, when is prime time for swim goggles to fall off and leak catastrophically.

Putting on your swim goggles, and then your swim cap is a way to keep the head straps from moving around.

Why Does Water Leak into My Swim Goggles?

The primary reason that goggles leak water is because they are improperly sized to your face. You can almost always completely eliminate leaky swim goggles simply by taking a little bit of time to ensure the goggles are fitted optimally.

Other reasons that your swim goggles leak include:

Insufficient suction.

The goggle isn’t tight enough on the space to create a water tight seal.

You can solve for this by gently pressing the goggles into the face and tightening the head straps for a more secure fit.

Improperly sized nosepiece.

When goggle lenses are too far spaced apart, they will take on water. Same goes when the nose piece is too short.

See also: 5 Best Prescription Goggles for Swimmers

A nose piece that is too small for your face will also dig into the sides of your nose, leaving it sore over time.

Loose head straps.

The head straps on your swim goggles should be tight enough to keep the lenses suctioned to the face, keeping water out.

Obviously, there is a point where too tight is uncomfortable, but the straps should be adjusted to keep the goggles snug on your face.

Cracks in the gasket.

Rubberized or silicone gaskets are designed for both comfort over extended wear as well as helping maintain a watertight seal for your swim goggles.

If the goggles are secure on the face, and the nose piece is properly sized, check the gasket for any cracks or breaks.

If this is the case, it’s time to go shopping for some new swim goggles.

The Bottom Line

Swim goggles are one of your best friends when it comes swimming quickly and safely in the water.

They allow for better vision, help you see other swimmers, pool walls, and even protect your eyes from becoming red and itchy after being exposed to pool water.

With some quick adjustments, you can both stop your swim goggles from leaking and also make your swims a whole lot more enjoyable.

More Swim Goggle Guides

9 Best Swimming Goggles. Confused about what kind of swim goggles to get? Here’s a breakdown of the best swimming goggles for every kind of swimming.

How to Clean Your Swim Goggles (Step-by-Step). Nothing ruins a good swim faster than dirty goggles. Here’s everything you need to know about cleaning your swim goggles and keeping them in tip-top shape.

Why Do Swimmers Wear Mirrored Swim Goggles? Curious why competitive swimmers wear dark or mirrored swim goggles? Here is why, including the pros and cons of using mirrored swim goggles in the water.

8 Best Swimming Goggles for Kids. Looking for the best pair of swim goggles for kids? From backyard splashing to competition, we break down the top goggles for kids to splash around in the pool.

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