The Best Fins for a Faster Dolphin Kick
Looking to up your dolphin kick skills? Here are the best fins to improve undulation, power, and dolphin kick technique.
Looking to up your dolphin kick skills? Here are the best fins to improve undulation, power, and dolphin kick technique.
Swim fins are fun, they are fast, and they are explosive. They also change kick kinematics and can quickly become a crutch. Here’s the elite-minded dolphin kicker’s guide to training with fins.
Looking to upgrade your dolphin kick? Here’s what you can learn from Caeleb Dressel, one of the best to do it.
Looking for a set to train and predict 100m freestyle performance? Here’s a classic set for preparing the exact skills for fast sprinting on race day.
A dolphin kick count is one of the sneaky weapons top swimmers rely on. Here’s why training it in practice makes you faster and more confident in competition.
Not getting any technique improvement with swim drills? Try this skill progression model to accelerate improvement.
Discover why ankle strength, and not just flexibility, is key to a faster dolphin kick, and how this simple dryland tool can help power up your underwaters.
Want more speed and power in and out of the walls? Here are some of the ways that dryland training can boost your turns.
Want faster underwaters? From undulation to breakout timing, here’s how Michael Phelps built a world-class dolphin kick and what swimmers can learn from it.
DragSox are one of the best tools swimmers have to build crisper underwaters. Here are five ways to use them for more powerful and efficient dolphin kicking.