Quick Tip: How to Stop Overthinking Before the Big Race
Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
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Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
Whether you want to keep your hands warm in open water or want to add some resistance to your pool workouts, here are your best
The competition isn’t to be feared. Here’s how to use your rivals to thrive in the water. For a moment imagine you are one of
The swimmer appetite legendary. Here’s what Olympic swimmers put down while training and racing.
Daniel Coyle’s “The Culture Code” gives team leaders and coaches a blueprint for epic culture. Here’s a full review of Coyle’s book and takeaways for swim coaches.
Looking for the best pair of swim goggles for kids? This ultimate guide will help you find the perfect pair for your child.
Big change in the pool comes from minding the small things. Here’s how to level up your swimming by training the details.
It’s March 23, 2018, and inside the Jean K. Freeman Aquatic Center everyone is standing. Everyone. Coaches, swimmers, parents, spectators. The sense in the building
Here’s how Dana Vollmer kept her poise on the sport’s biggest stage by using simple anchors.
Comparison making can be motivating, and it can crush our confidence. Here’s why you should keep your eyes in your own lane.
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