Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
If it’s high performance swimming you want, start with a high performance mindset. Buckle up and let me tell you why.
Looking for a way to help your swimmers be more confidant, more focused, and 18% more awesome when it comes to stepping up on the block? Here’s how this mental training book for swimmers will help.
Looking to add a waterproof wearable to your swim training? Here’s your guide to the Misfit Shine 2: Swimmer’s Edition.
FINIS Swim makes some of the best gear for competitive swimmers. Here are six pieces of gear that FINIS makes to help you boost your swimming
Ready to lay waste to your goals in the water this season? Here’s a back-to-pool shopping guide to help you dominate the water.
Combine a deadly warm-up with race pace work with this workout designed to help you crush your 100m freestyle.