Conquer Race Fear by Making Practice Harder Than Competition
Want to bullet-proof your racing? Top up your confidence? And train better? Start by making practice harder than what you’ll experience in competition.
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Want to bullet-proof your racing? Top up your confidence? And train better? Start by making practice harder than what you’ll experience in competition.
As someone who trains almost exclusively during open lap periods I have experienced more than my fair share of lane ragey moments. Last night, for
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
Want an underwater MP3 player that actually works? Here’s why you should add the FINIS Duo to your swim bag.
Why do swimmers attend in-season meets? Here’s a primer for swim parents on what they should actually be expecting from their swimmers at these type of meets.
Want to improve your feel for the water? Better technique? Awesomer underwaters? Here’s how long and focused bouts of swimming will help you become a better swimmer.
Coaches and programs have long used attendance boards and log books to encourage better attendance. There’s a good reason why—they work.
A balanced stroke will help you swim faster and more efficiently. Here’s why a balanced stroke is so critical, and what you can do to achieve a fuller, faster stroke.
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
From the beginning of the season until that last big race of the year you will experience two different types of motivation when it comes to your goals. Here’s how to make the good one stick so that you can crush it in championship season.
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