When it comes to improving performance in the water we know that nutrition plays a pivotal role. Despite this knowledge, a shocking number of swimmers don’t eat a well balanced diet. Here is the research behind how swimmers eat.
Many swimmers are going gluten-free even though they don’t necessarily have a gluten sensitivity. One study done on athletes in Australia sought to find out if gluten has an effect on performance.
We all know how critical our swim turns are—but it’s not just the turn itself that can make a staggering difference to our overall result. The way we swim into the turn matters just as much.
Here is a sneak peek behind a day of the diet of American sprinter Nathan Adrian.
The ultimate guide to everything swimmers need to know about whether or not they should take pre-workout for faster swimming.
Proper nutrition is critical for fast swimming. Here are 3 proven strategies for conquering your eating habits this season.
The sport of swimming will teach you a lot over the course of your life. From how to deck change to be able to MacGyver a set of Swedish goggles thirty seconds before you have to be up on the blocks. Here are some of the life-lasting lessons that your swim coach will remind you about over your career.
Muscle cramps are a common condition experienced by competitive swimmers over the course of their swimming career. Here is what you need to know about preventing muscle cramps for swimmers.
Want to boost your performance in the pool? Here’s how to do it without swimming a single extra meter or yard.
Looking for some epic swim workouts? From sprinters to distance swimmers check out these workouts from Michael Phelps, Ryan Lochte, and much more.
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