How to Fix and Prevent Breaststroker’s Knee
Breaststroker’s knee is one of the most common injuries swimmers face. Here’s your battle-plan to fix and prevent breaststroker’s knee.
Breaststroker’s knee is one of the most common injuries swimmers face. Here’s your battle-plan to fix and prevent breaststroker’s knee.
Want to improve the overall conditioning in your legs? Develop stronger posture in the water? How about becoming a more mindful kicker?
Whether it’s a one off shoulder injury or another round of the usual swimmer’s shoulder, here is how you can keep training while recovering.
You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a handful of Katie Ledecky’s main sets. Try at your own risk.
At some point you’ve been told how important it is to swim freestyle breathing bilaterally. Here is how balancing out your breathing will help you become a faster swimmer.
Clean up your backstroke kick with this simple drill that will keep your knees and ankles in position to maximize your kicking motion.
Want to level up your underwater fly kick? Here is a simple way to kick longer and faster underwater courtesy of Brownsburg Swim Club’s head coach, Keith Gast.
Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices with his swimmers. Here are
Looking for a measurable way to see how fast and efficient you are in the water? This test set is the simplest way to track your improvement.
While most swimmers and coaches understand that mental training can be effective, there is still not a lot of swimmers who work on it. Here is just how little time you can invest into mental training to see faster swimming.