The Two Words Keeping You From Faster Swimming: “I Can’t”
At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is
At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is
At some point we have all experienced the feelings of wanting to quit the sport we once loved. Here is what you need to know about avoiding burnout in competitive swimmers.
As a swim parent who wants the best for their little swammer you know that it can be very difficult walking the fine line between
Thinking about taking creatine to help your swimming performance? Here is what you need to know about this popular supplement.
The swimmer appetite is legendary. It’s a byproduct of the hours and hours that we devote to swimming around the black line and for some
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
Here is a piece of chlorinated breaking news for your soggy-bottomed butt: it’s okay to be unmotivated. One of the most frustrating complaints I hear
Two-time Olympian Mike Alexandrov shares a 3-drill progression series for developing a legendary breaststroke.
Need a boost to your confidence? Here are 12 proven ways for swimmers to increase their self-confidence in the pool and out.
Swimming fast freestyle is a bit tricky: turn your arms over too fast, your hands slip through the water and you end up spinning your