How to Improve Your Breaststroke Pull with Olympian Mike Alexandrov
Two-time Olympian Mike Alexandrov shares a 3-drill progression series for developing a legendary breaststroke.
Two-time Olympian Mike Alexandrov shares a 3-drill progression series for developing a legendary breaststroke.
Need a boost to your confidence? Here are 12 proven ways for swimmers to increase their self-confidence in the pool and out.
Swimming fast freestyle is a bit tricky: turn your arms over too fast, your hands slip through the water and you end up spinning your
1. Napoleon doesn’t like it when you leave early, and neither do the rest of us. 2. A personal favorite. As someone who swam in
We all want the best for our swimmers. In a lifetime spent on pool decks here is the best piece of advice I’ve ever heard come from a swim parent.
Want to improve your swim start? Try this drill that will teach you how to breakout at maximum speed and with a tight body-line.
The swim parent lifestyle is soggy, long, and sometimes confusing. Here are 9 ideas for how to be an awesome swim parent.
Recent research sought out to see what commonalities elite performers possess. Here are 5 things that top achievers do that “almost champions” don’t.
Your breakouts form a critical foundation of your race whether you are a sprint or distance swimmer. Here is a speed and power set designed
When you improve your feel for the water you become a more efficient, and ultimately, faster swimmer. Here is how to do it.