Jason Lezak and the Greatest Relay Leg of All-Time
For Jason Lezak and the Americans the story-line couldn’t have been more perfect. That summer in Beijing, on the first night of swimming events at
For Jason Lezak and the Americans the story-line couldn’t have been more perfect. That summer in Beijing, on the first night of swimming events at
It’s inevitable. At some point over the course of your swimming career things will go sideways on you at a time when you expect and
Coaches and great swimmers often talk about how critical the mental side of the sport is. That big races are often decided by who wants it most or who is mentally toughest.
Want to power up your sprinting? Develop some more drop-dead power? Here’s how dropping the flag-to-flag drill into your workouts will give your sprint speed a boost.
Here is a breakdown of Olympian Missy Franklin’s favorite backstroke drill, the water bottle balance.
2012 Olympic gold medalist Nathan Adrian is a monster. Both in physical terms–6’6″ and anywhere between 225-245 pounds–and raw power in the weight room Adrian
No matter where you are at in your own swimming career you can always use the advice from those who have come before us, who
Swim paddles are a staple in just about every swimmer’s training. Here is everything you need to know about making the most of this piece of equipment.
Want to give the gift of a faster swim leg for the triathlete in your life? Here are 5 gifts for triathletes that will help
Sweet tan lines, big shoulders and excessive amounts of cardio. Here are just 7 of the benefits of swimming.