Mental Training

Here are some simple things you can do to be mentally prepared to rock and roll on race day.

We’ve all trained or competed with the swimmer with limitless talent. Here’s the upside on being less talented than the swimmer in the next lane.

We all experience it at one point or another in training and competition: the moment where we “die.” Here’s how to be mentally prepared to conquer that moment.

Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.

Want to keep your technique at the end of races? Stay focused on the things that propel high-performance in the water? How about use a technique that is proven to immediately boost speed in the water? Then you, my chlorinated amigo, need to inject some performance cues into your practices and races.

How focused and deliberate is the time you are spending in the water?

Wanna give your mindset a serious boost? Give these five strategies a rip at practice today.

Are you leaving your training and racing to chance? Here’s how a mental plan can help you overcome the big three mindset issues swimmers face.