5 Ways to Improve Dolphin Kick Undulation
Fast dolphin kickers use undulation for speed underwater. Here is how to unlock this fundamental aspect of a PB-busting dolphin kick.
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Fast dolphin kickers use undulation for speed underwater. Here is how to unlock this fundamental aspect of a PB-busting dolphin kick.
Fatigue ruins more than your speed, it also breaks your stroke. Let’s look at how technique changes when tired and how to train against it.
Ready to take your dolphin kick to new levels? Here’s why focusing on the upkick may be the key to giving you a faster underwater dolphin kick.
Ready to level up your underwater dolphin kick? Here’s how this new book will help you build an explosive UDK.
Most swimmers try to force body roll. Here’s why you should rethink what causes your body to roll when swimming.
Unlock smoother, faster freestyle with better hip roll. Learn what it is, why it matters, and how to improve it for faster swimming.
Optimal body roll in freestyle is critical for better technique and faster speeds. Here’s why body roll is something you should work on at the pool today.
Hint: It’s Not Really About the Forearm
Looking to up your pacing skills in the pool? Here are some actionable pacing tips and tools to help you master pace and your performance on race day.
Looking for tips on how to use a drag chute for improved swim performances? Read on for some proven tips, sets, and pointers for training with a chute.
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