How to Finally Fix and Prevent Swimmer’s Shoulder
Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing and preventing shoulder injuries from swimming.
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Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing and preventing shoulder injuries from swimming.
When you go to the pool are you training the way you expect to compete? Alex Popov, one of the greatest swimmers in history, shows how the way you practice is the way you race.
This is a guest post from Jeff Grace, a swim coach and yoga instructor and owner/operator of Swimming-Specific Yoga. I usually pass on guest contributors,
Team culture can make or break a season. Here’s how swim coaches can elevate culture and results in the water.
Morning workouts aren’t the most fun–but they can serve a real purpose when used tactically. Here’s some research that shows a well-planned morning session will help you swim faster at night.
“It’s so frustrating. I don’t understand what I am doing wrong. I work so hard in practice, swim fast in the main sets, and then
The swim season is a long haul. Here’s a way to keep your focus (and motivation) tight all year long.
We’ve all heard of the buddy system and mentoring. Here’s how peer mentoring can help boost team culture, increase sense of belonging, and help swimmers in and out of the water grow.
Looking to throw down on race day? These three swim workouts for triathletes will help you dominate the swim leg of your next triathlon.
You work hard in the pool, and now you want an edge over the other swimmers in the water. Here’s one of the big risks in looking to supplements for an edge.
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