Elite Swimmers Focus on the Process, Not the Results
Here’s how elite swimmers focus on the process, not the results, and how you can adopt this mindset for faster swimming.
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Here’s how elite swimmers focus on the process, not the results, and how you can adopt this mindset for faster swimming.
Here is your ultimate guide to improving the underwater dolphin kick with tips and advice from Olympic champions, biomechanists, and more.
Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique,
Swim caps are one of the lesser understood pieces of gear that swimmers wear at the pool. The big misconception is that wearing a swim
Forget hanging your big cotton swim towels all over the place. Compact, fast-drying, and built for repeated use, here is a breakdown of the best
Competitive swimming has its own language. For the newcomer, it can feel overwhelming trying to crack the code. Tapering? Mini-Maxi? Sammy Save-Up? Say what? Fortunately,
Breaststroke looks easy but it is difficult to master. Here are six breaststroke drills that will help you build a faster and more efficient breaststroke.
Want to improve your butterfly? Here are three butterfly drills with 100-meter butterfly world record holder and Olympic champion Sarah Sjostrom. Sweden’s Sarah Sjostrom is
Power up your butterfly with this simple but challenging drill that will help improve the aggressiveness of your arm recovery and your body position. This
Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports dietitians on what to eat
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