How to Lead the Lane Like a Boss
In watching a local swim team train recently, it was comforting to see that many of the same rituals I experienced during my age group
In watching a local swim team train recently, it was comforting to see that many of the same rituals I experienced during my age group
Ready to take your freestyle to the next level? Here are the most important things you need to know about swimming faster freestyle.
Ryan Lochte doesn’t just put world-class times in competition, but also in practice. Here is one particular workout he described as one of his “hardest ever.”
There are a heap of different ways for you to improve performance in practice. Things like incorporating drills to increase the efficiency of your stroke,
World and NCAA champion Josh Schneider shares one of his favorite sprint sets that will help you build blistering backhalf speed in your 100’s.
Swimmers work hard in the pool, where they learn the lessons of progression, mastering the process, and staying ahead of the injury curve. And yet,
Life in the animal lane is for a select few. Between 5k’s for time, losing lap count and parts of your sanity during the long
Everything you need to know about weight training for swimmers from a group of top NCAA strength and conditioning coaches. Learn how to make the most of your time in the gym.
They are in the stands, they are behind the blocks timing, they are manning the snack trays, the timing booth and the carpool. They are
Want to power up your breaststroke? Two-time Olympian Mike Alexandrov stops by with one of his favorite breaststroke sets. The breaststroke is something swimmers either