Psychological Warfare: Adventures in the Ready Room
“Sprinting is psychological warfare,” Tom Jager, American sprint legend, once said. He may as well have been talking about the ready room at a major
“Sprinting is psychological warfare,” Tom Jager, American sprint legend, once said. He may as well have been talking about the ready room at a major
Alex Popov dominated the international sprint scene for an unprecedented 10+ years. Here is five keys to that incredible run of success in the water.
One of the absolute joys of our sport is the ability to go fast. Faaaast. Those moments where you feel yourself hurtling along the surface
The American men have a long history of dominating the backstroke events at the Olympics. From John Naber in 1976, to the dominance that men
Here are ten motivational quotes for swimmers to help get your day rolling. Whether you need a little jolt to get you going for morning
Almost daily I receive an email from a subscriber of my newsletter asking me what to do when all motivation is lost, and the last
Here is a basic primer for sharing a lane with your fellow swimmers the next time you step foot on deck.
Wanna hear a boring way to swim way faster this year? It’s not some super sweet new technique or super-dee-duper suit. It’s the habit of
Is getting up for early morning workouts a struggle? Here are 7 killer tips for making rising early a whole lot easier.
Tom Shields and his underwater dolphin kick were dominant throughout his NCAA and international swimming career. Particularly in the short course yards format, which heavily