A Kick Set for Faster Foot Speed in the Water
Here is a simple set to develop higher foot speed in the water– and faster swimming in general. Boom!
Here is a simple set to develop higher foot speed in the water– and faster swimming in general. Boom!
American world champion sprinter Bill Pilczuk shares 4 tips for developing an explosive start off the blocks.
Today I guinea-pigged myself with one of Auburn’s sprint sets. Here’s what happened.
If you follow NCAA swimming by now you have seen the University of Arizona’s Brad Tandy launch himself off the starting blocks like an intercontinental
With the power and thunderous speed that comes with the sprint events it is not surprising that swimmers will look anywhere they can for an
The idea behind having a good start is simple: you want to carry a shocking amount of speed into the water, through your breakout, and
Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve
Sydney, Australia – September 20, 2000 For the country of Australia, the Sydney Olympics in the pool were a crushing success. Ian Thorpe dominated the
A few days ago I posted an answer to newsletter subscriber Matt R. who was struggling with how to improve his flutter kick. In the
If you’ve seen top level swimmers live, you know just how extraordinarily powerful they can kick underwater. Swimmers like Michael Phelps, Florent Manaudou, and Tom