How to Mentally Bounce Back After Injury in the Pool
Swimming is hard– being injured just might be harder. Here is how to deal with the psychological toll of being injured all the time.
Swimming is hard– being injured just might be harder. Here is how to deal with the psychological toll of being injured all the time.
We all have our own reasons for strapping on the swimsuit and diving into the waters of our local neighborhood pool. For some, it’s the
With all of the time and energy spent in the water over the course of the season it seems a little surprising how few athletes
Even among elite athletes, Ryan Lochte is known for having exceptionally powerful legs. His dolphin kick has served him well over the years, most recently in the sphere of sprint events.
There are a ton of benefits for choosing swimming as your sport of choice, but probably none that serves our vanity quite as much as
Everything you ever wanted to know about nutrition for competitive swimmers.
Wanna swim faster this year? Here is a simple and quick set you can unleash to develop a crazy-fast underwater dolphin kick this season.
Swimming fast starts with having the proper mindset. Here are 5 tips for developing the mindset of a champion swimmer this season.
When you are feeling down after a bad day of tests and school… Do the work. When you are coming back off of a disappointing
If there is one goal you should set for this season it is this: be a more consistent athlete in the pool. Here is how to do it.