Supercharge Your Kick – 4 Sets for Kicking Power and Speed
Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve
Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve
Sydney, Australia – September 20, 2000 For the country of Australia, the Sydney Olympics in the pool were a crushing success. Ian Thorpe dominated the
A few days ago I posted an answer to newsletter subscriber Matt R. who was struggling with how to improve his flutter kick. In the
If you’ve seen top level swimmers live, you know just how extraordinarily powerful they can kick underwater. Swimmers like Michael Phelps, Florent Manaudou, and Tom
Anecdotally, we like to think that swimming makes us at least somewhat smarter. One look at the whiteboard at most practices and the unknowing passerby
How often have you stopped short of taking the first step towards achieving something you are truly over the moon about accomplishing because you didn’t
If you are serious about wanting to make progress in an area of your swimming, whether it is swimming less strokes per 50, having better
Taper can be a terrifying time for some swimmers. Here are 11 things to keep in mind when taper starts so that you can make the most of it and swim at your fastest.
We all have ’em in our lives– the folks who don’t understand what we are doing in the pool. Here are 12 of the things that they should stop saying to swimmers.
It’s no secret that Michael Phelps has a ridiculous underwater dolphin kick. He used it with great effectiveness in not only butterfly events, but also