The Case for and Against Early Morning Practices
The early morning practice is a familiar part of the swimming experience. Here is why it does and doesn’t make sense for fast swimming.
The early morning practice is a familiar part of the swimming experience. Here is why it does and doesn’t make sense for fast swimming.
Being a more accountable swimmer in the water means more power and control over your performance. Here are 6 strategies to gain full accountability of your training and competition this season.
When you aren’t seeing the results you want in the pool it’s because your expectations are out of whack. Here is how to recalibrate your expectations and get back on track.
Swimmers pride themselves on having legendary work ethics. We take satisfaction in knowing that our workload—even as young athletes—far exceeds that which is typical of
Swimming is hard– being injured just might be harder. Here is how to deal with the psychological toll of being injured all the time.
We all have our own reasons for strapping on the swimsuit and diving into the waters of our local neighborhood pool. For some, it’s the
With all of the time and energy spent in the water over the course of the season it seems a little surprising how few athletes
Even among elite athletes, Ryan Lochte is known for having exceptionally powerful legs. His dolphin kick has served him well over the years, most recently in the sphere of sprint events.
There are a ton of benefits for choosing swimming as your sport of choice, but probably none that serves our vanity quite as much as
Everything you ever wanted to know about nutrition for competitive swimmers.