How to Increase Your Freestyle Stroke Rate
Is your freestyle stroke rate stuck in first gear? Here is how to ramp up your stroke rate and get your arms turning over fast-fast-fast.
Is your freestyle stroke rate stuck in first gear? Here is how to ramp up your stroke rate and get your arms turning over fast-fast-fast.
Amongst kicking drills there are fewer that are more effective, accessible and versatile as getting vertical with your kick work. Here is everything you need to know about vertical kicking.
Looking for some killer sprint workouts for swimmers? World champion and national level regular Nick Brunelli shares some of his favorite sets for sprinters. Nick
Dominate the back-half of your 100m butterfly race with these two butterfly sets used by the greatest butterflier of all-time, Michael Phelps.
The swimming warm-down: often the first thing to get thrown out the window at the end of a session or after a bad race. Here is why you should commit to warming down after every race.
Fast swimmers are fast kickers. Here are 3 freestyle kick drills to level up the lower body portion of your freestyle.
In terms of intensity, focus and flat-out speed the Pop-and-Lock set has got you covered. Here is a sprint set for building serious speed in
Does long course swimming make a difference? Here is why you should make more of an effort to spend some quality time with your local long course pool.
Here is everything you need to know about mastering the swimming taper so that you can swim fast when it matters most.
The meters and yards have been completed. Now it’s time to race. Here is how to prepare for your swim meet so that you swim fast.