When You Have to Say Goodbye to Swimming
Picking up your towel, team shirt and shorts you walk across the cold pool deck towards your coach, the lights of the outdoor pool shining
Picking up your towel, team shirt and shorts you walk across the cold pool deck towards your coach, the lights of the outdoor pool shining
The Australians have a long and rich history in the distance freestyle events. Since the world record for the 1500m freestyle has been kept since
The man. The legend. The temper. For the sport of swimming there are few whose presence and legacy shine larger than that of Victor Davis.
Is your freestyle stroke rate stuck in first gear? Here is how to ramp up your stroke rate and get your arms turning over fast-fast-fast.
Amongst kicking drills there are fewer that are more effective, accessible and versatile as getting vertical with your kick work. Here is everything you need to know about vertical kicking.
Looking for some killer sprint workouts for swimmers? World champion and national level regular Nick Brunelli shares some of his favorite sets for sprinters. Nick
Dominate the back-half of your 100m butterfly race with these two butterfly sets used by the greatest butterflier of all-time, Michael Phelps.
The swimming warm-down: often the first thing to get thrown out the window at the end of a session or after a bad race. Here is why you should commit to warming down after every race.
Fast swimmers are fast kickers. Here are 3 freestyle kick drills to level up the lower body portion of your freestyle.
In terms of intensity, focus and flat-out speed the Pop-and-Lock set has got you covered. Here is a sprint set for building serious speed in