10 Minutes a Day to a Faster Underwater Dolphin Kick
Wanna swim faster this year? Here is a simple and quick set you can unleash to develop a crazy-fast underwater dolphin kick this season.
Wanna swim faster this year? Here is a simple and quick set you can unleash to develop a crazy-fast underwater dolphin kick this season.
Swimming fast starts with having the proper mindset. Here are 5 tips for developing the mindset of a champion swimmer this season.
When you are feeling down after a bad day of tests and school… Do the work. When you are coming back off of a disappointing
If there is one goal you should set for this season it is this: be a more consistent athlete in the pool. Here is how to do it.
Here is a simple set to develop higher foot speed in the water– and faster swimming in general. Boom!
American world champion sprinter Bill Pilczuk shares 4 tips for developing an explosive start off the blocks.
Today I guinea-pigged myself with one of Auburn’s sprint sets. Here’s what happened.
If you follow NCAA swimming by now you have seen the University of Arizona’s Brad Tandy launch himself off the starting blocks like an intercontinental
With the power and thunderous speed that comes with the sprint events it is not surprising that swimmers will look anywhere they can for an
The idea behind having a good start is simple: you want to carry a shocking amount of speed into the water, through your breakout, and