Quick Tip: How to Stop Overthinking Before the Big Race
Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
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Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
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It’s March 23, 2018, and inside the Jean K. Freeman Aquatic Center everyone is standing. Everyone. Coaches, swimmers, parents, spectators. The sense in the building
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The 200m freestyle presented the biggest challenge of Katie Ledecky’s Rio schedule. Here is how she prepared for a gold medal finish in practice.
Today I am going to talk about something that seems really obvious, and yet a staggeringly small number of us do it. It’s taking a
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