6 Benefits of Plyometric Training for Swimmers
Plyometrics are one of the best forms of dryland for swimmers looking to up performance in the pool. Here’s a look at the benefits of plyos for swimmers looking to get faster.
Plyometrics are one of the best forms of dryland for swimmers looking to up performance in the pool. Here’s a look at the benefits of plyos for swimmers looking to get faster.
Looking to let more speed fly in the pool? Here’s several common myths when it comes to developing top-end freestyle speed in the water.
Struggling to sprint fast under pressure? Here’s a mindset strategy sprinters can use to hit top speeds when it matters most.
Paddles are one of the first tools sprinters look to when trying to improve power and speed. Here’s a look at why you should consider leaving them in your mesh bag.
Ready to up your dolphin kick? Here’s how the FINIS Foil Monofin can help swimmers improve UDK technique and power.
Looking to up your dolphin kick skills? Here are the best fins to improve undulation, power, and dolphin kick technique.
Swim fins are fun, they are fast, and they are explosive. They also change kick kinematics and can quickly become a crutch. Here’s the elite-minded dolphin kicker’s guide to training with fins.
Looking to upgrade your dolphin kick? Here’s what you can learn from Caeleb Dressel, one of the best to do it.
Looking for a set to train and predict 100m freestyle performance? Here’s a classic set for preparing the exact skills for fast sprinting on race day.
A dolphin kick count is one of the sneaky weapons top swimmers rely on. Here’s why training it in practice makes you faster and more confident in competition.