How to Improve Your 100 Freestyle
Want a faster 100 freestyle? Learn how to target the right energy systems, fine tune stroke kinematics, pace properly, and more for a blistering race day performance.
Want a faster 100 freestyle? Learn how to target the right energy systems, fine tune stroke kinematics, pace properly, and more for a blistering race day performance.
From energy systems to stroke rate to pacing, the 50 and 100 freestyle are more different than you think. Here’s how to train both like a pro.
Improve your 100 breaststroke with science-backed tips on starts, turns, stroke timing, kick power, and race strategy.
This tough 100 race pace set from Richard Quick teaches swimmers how to sustain speed when rest disappears and fatigue hits hard.
Drills are often used to fix and reinforce good swimming technique. Here’s an alternative to help you swim better and faster.
Looking for added speed? Here’s a swim workout designed for explosive underwaters and closing speed.
Speed and power are essential for faster freestyle sprinting. Resisted sprint training, when used properly, is a powerful way hit those top-end speeds. Here’s a proven way to use it.
Resisted sprint swim training is one of the best ways to improve performance in the water. Here’s what swimmers should know about tethered and semi-tethered
Level up your sprint speed with these proven sprint swim workouts. Build power, sharpen tempo, and master the mechanics that make you faster on race day.
Learn how the core, hips, and legs work together during the underwater dolphin kick and how to train them for smoother, faster undulation.