Olivier Poirier-Leroy, Author at YourSwimLog.com

Here is your quick guide to how gratitude can be your secret weapon in reducing stress, improving your attitude and sleeping better.

Marseilles coach Romain Bernier breaks down how he took a raw, unbridled talent and created an Olympic champion.

Champions like Ryan Lochte are made in practice. Here is why you need to be working hard and also focusing on the details.

Being a great teammate is more than just being a good person. By being an awesome teammate you help create a culture that fosters excellence

The body language we use has very real effects on our performance in the pool. Here’s how.

Faster swimming starts with mastering the process. Here is your quick and proven guide to crushing the process.

Want to swim faster freestyle? Of course you do. Here is a quick guide on how to improve your high elbow catch.

Katie Ledecky may go down as one of the greatest freestylers in history. Here is one of the tools she has used in order to

Here are 16 ways that every swimmer makes their swim coach go a little bit crazy. Sorry coach!

They say that swimming is 50% physical, 90% mental. (Or something like that.) After all, how many times has your coach told you that it’s